Archive for July, 2007
Improve your mental and physical performance by power napping
Sunday, July 29th, 2007We came across this great article published on Men’s Journal about the positive affects of power napping. The benefits are increased mental alertness, energy and physical performance throughout the day.
Unfortunately, I’ve tried power napping in the past and I simply cannot do it because I end up falling asleep for more than 2 hours […]
Take baby steps
Tuesday, July 17th, 2007So many times I’ve gotten motivated by reading some book or watched an action movie and immediately hit the gym full force the day after. Not only did I end up hurting myself but I also brought my motivation level down again. I make this mistake every time and I am sure everyone […]
Tips to lose all the weight you want
Saturday, July 14th, 2007I want to share with you what I’ve learned from the many books I’ve read on health and fitness. These tips will work and has been proven to work for anyone that has the capacity to simply fit them into their schedules. I haven’t been able to do this yet but I hope that I […]