Recent Posts

Archives

Text Link Ads


« Take baby steps | Main | Weight Loss and Diet Journals »

Improve your mental and physical performance by power napping

By admin | July 29, 2007

We came across this great article published on Men’s Journal about the positive affects of power napping. The benefits are increased mental alertness, energy and physical performance throughout the day.

Unfortunately, I’ve tried power napping in the past and I simply cannot do it because I end up falling asleep for more than 2 hours at least. According to this article, it is not recommended to nap beyond 60-90 minutes because it would then make you just lazy.

Read the article here.

Share/Save/Bookmark

Topics: Productivity |

4 Responses to “Improve your mental and physical performance by power napping”

  1. The Most Incredible Ways To Improve Thyself! | Shape Up America Says:
    March 7th, 2008 at 12:52 am

    [...] Improve your mental and physical performance by power napping [...]

  2. L0Q.com - Life’s Quest » Blog Archive » The Most Incredible Ways To Improve Thyself! Says:
    April 14th, 2008 at 7:44 am

    [...] Improve your mental and physical performance by power napping [...]

  3. So Many Reasons to Get Enough Sleep | Shape Up America Says:
    July 14th, 2008 at 7:00 pm

    [...] Improve your mental and physical performance by power napping [...]

  4. stan Says:
    August 21st, 2008 at 6:55 pm

    my dick smells

Comments


Comments links could be nofollow free.