Archive for August, 2007
Social Network Can Make You Skinny?!
Friday, August 24th, 2007I don’t even know why this study was necessary. It’s obvious that if you do things in group, whatever it is, the outcome is always more successful than doing it on your own.
The main reason is encouragement, reminder and keeping focus as oppose to complete laziness if you’re trying to accomplish something on your […]
Not Eating at Night Anymore
Wednesday, August 22nd, 2007Recently it was suggested to me a new diet. Basically you eat breakfast and lunch as you normally do but abstain from eating at night. I’ve seen with my own eyes that this diet plan does work but I’m afraid it can ruin my metabolism for good. Someone suggested that if I […]
10 Unsolved Mysteries Of The Brain
Tuesday, August 21st, 2007Discovery Magazine has written a great article of the 10 unsolved mysteries of the brain. Read it and lose weight!
Here is a quick list of the 10:
How is information coded in neural activity?
How are memories stored and retrieved?
What does the baseline activity in the brain represent?
How do brains simulate the […]
18 Tricks to Make New Habits Stick
Thursday, August 16th, 2007Lifehack.org has yet another great post on killing old and bad habits….The following is a list of 18 tricks to make new habits stick.
Commit to Thirty Days
Make it Daily
Start Simple
Remind Yourself
Stay Consistent
Get a Buddy
Form a Trigger
Replace Lost Needs
Be Imperfect
Use “But”
Remove Temptation
Associate With Role Models
Run it as an Experiment
Swish
Write it Down
Know the Benefits
Know the Pain
Do it […]
21 Tips to Deal with Info Overload
Wednesday, August 8th, 2007Web Worker Daily has come up with a list of 21 tips to deal with information overload. You can become much more productive if you follow these tips:
Decide what’s important.
Map out your day.
Work less.
Take control.
Shut down email.
Allow feeds to overload.
Set up a chat zone.
Disconnect once a day.
Take mini-breaks.
Block distractions.
Learn to focus.
Drop out of forums.
Eliminate […]
Tips to Losing Weight
Monday, August 6th, 2007Do you want shed some pounds? Is it driving you crazy that you have unwanted fat on your body? This is incredibly unhealthy for anyone and many factors can contribute to this. Family life, stress at work, and so forth all have an impact on how you feel and look. […]
Pasta
Thursday, August 2nd, 2007Just had some pasta, lots of it with melted parm. cheese on top. It was very filling but not so satisfying for some reason.
I’m fat.
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Weight Loss and Diet Journals
Wednesday, August 1st, 2007I’m always lost when it comes to organizing my work out plan and eating habits. Part of the reason is probably not having a single source for tracking everything that I do fitness wise. So I started hunting for such tools and only free ones and came across two websites that offer exactly […]