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4 Most Harmful Ingredients in Packaged Foods
By admin | May 22, 2008
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Ninety percent of Americans’ household food budget is spent on processed foods, the majority of which are filled with additives and stripped of nutrients. Discover which common ingredients in the foods you eat pose the greatest risk to your health. The four things are Trans Fats, Refined grains, Salt and High-Fructose corn syrup.
Read the entire article on RD.COM
Topics: Nutrition | 3 Comments »
July 5th, 2008 at 5:45 pm
I agree with 3 of 4.
Salt is not necessarily stripping anything of nutrients.
there is a asian saying “food without salt should be in the trash”. While trans fats, refined gains and HFCorn Syrup are bad, salt in moderation is NOT bad.
If that is bad, then:
alchohol is bad (including beer)
smoking is bad; chewing tobacco is bad,
sugar is bad
October 14th, 2010 at 11:56 pm
I’m sure the mean high levels of sodium, and it is known that too much sodium is bad for your health.
While our diet needs some level of salt, if we have too much of it, it can dehydrate our body.
Putting it in our beverages is especially dangerous, because we need water and salt retains water.
When water is retained, we have excess weight to carry around.
So, yes, light salt is okay for taste.
As far as alcohol, smoking, and chewing tobacco go, they are equally as bad because our bodies weren’t made to thrive with these habits. Our organs were made to endure their harmful effects, but anytime we take part in these, our bodies naturally reject the foreign chemicals.
Sugar is very important in our health, because our body naturally produces a chemical that works with the sugars provided in fruits, just like nutritional fats from fish.
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