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4 Most Harmful Ingredients in Packaged Foods
By admin | May 22, 2008
Ninety percent of Americans’ household food budget is spent on processed foods, the majority of which are filled with additives and stripped of nutrients. Discover which common ingredients in the foods you eat pose the greatest risk to your health. The four things are Trans Fats, Refined grains, Salt and High-Fructose corn syrup.
Read the entire article on RD.COM
Topics: Nutrition | 1 Comment »
July 5th, 2008 at 5:45 pm
I agree with 3 of 4.
Salt is not necessarily stripping anything of nutrients.
there is a asian saying “food without salt should be in the trash”. While trans fats, refined gains and HFCorn Syrup are bad, salt in moderation is NOT bad.
If that is bad, then:
alchohol is bad (including beer)
smoking is bad; chewing tobacco is bad,
sugar is bad