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	<title>Comments on: 4 Most Harmful Ingredients in Packaged Foods</title>
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		<title>By: Don Stagnitta</title>
		<link>http://www.shapeupamerica.com/2008/05/4-most-harmful-ingredients-in-packaged-foods/comment-page-1/#comment-7889</link>
		<dc:creator>Don Stagnitta</dc:creator>
		<pubDate>Mon, 05 Sep 2011 06:50:41 +0000</pubDate>
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		<description>Hello Web Admin, I noticed that your On-Page SEO is not that great, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword....wait there&#039;s even more Now what if i told you there was a simple Wordpress plugin that does all the On-Page SEO, and automatically for you? That&#039;s right AUTOMATICALLY, just watch this 4minute video for more information at. &lt;a href=&quot;http://wordpress-seoplugin.info&quot; rel=&quot;nofollow&quot;&gt;WordPress Seo Plugin&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hello Web Admin, I noticed that your On-Page SEO is not that great, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword&#8230;.wait there&#8217;s even more Now what if i told you there was a simple WordPress plugin that does all the On-Page SEO, and automatically for you? That&#8217;s right AUTOMATICALLY, just watch this 4minute video for more information at. <a href="http://wordpress-seoplugin.info" rel="nofollow">WordPress Seo Plugin</a></p>
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		<title>By: Rebecca</title>
		<link>http://www.shapeupamerica.com/2008/05/4-most-harmful-ingredients-in-packaged-foods/comment-page-1/#comment-2411</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Fri, 15 Oct 2010 03:56:53 +0000</pubDate>
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		<description>I&#039;m sure the mean high levels of sodium, and it is known that too much sodium is bad for your health.  

While our diet needs some level of salt, if we have too much of it, it can dehydrate our body.

Putting it in our beverages is especially dangerous, because we need water and salt retains water. 

When water is retained, we have excess weight to carry around.

So, yes, light salt is okay for taste.
As far as alcohol, smoking, and chewing tobacco go, they are equally as bad because our bodies weren&#039;t made to thrive with these habits. Our organs were made to endure their harmful effects, but anytime we take part in these, our bodies naturally reject the foreign chemicals. 

Sugar is very important in our health, because our body naturally produces a chemical that works with the sugars provided in fruits, just like nutritional fats from fish.</description>
		<content:encoded><![CDATA[<p>I&#8217;m sure the mean high levels of sodium, and it is known that too much sodium is bad for your health.  </p>
<p>While our diet needs some level of salt, if we have too much of it, it can dehydrate our body.</p>
<p>Putting it in our beverages is especially dangerous, because we need water and salt retains water. </p>
<p>When water is retained, we have excess weight to carry around.</p>
<p>So, yes, light salt is okay for taste.<br />
As far as alcohol, smoking, and chewing tobacco go, they are equally as bad because our bodies weren&#8217;t made to thrive with these habits. Our organs were made to endure their harmful effects, but anytime we take part in these, our bodies naturally reject the foreign chemicals. </p>
<p>Sugar is very important in our health, because our body naturally produces a chemical that works with the sugars provided in fruits, just like nutritional fats from fish.</p>
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		<title>By: james</title>
		<link>http://www.shapeupamerica.com/2008/05/4-most-harmful-ingredients-in-packaged-foods/comment-page-1/#comment-1674</link>
		<dc:creator>james</dc:creator>
		<pubDate>Sat, 05 Jul 2008 22:45:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapeupamerica.com/?p=55#comment-1674</guid>
		<description>I agree with 3 of 4.
Salt is not necessarily stripping anything of nutrients.
there is a asian saying &quot;food without salt should be in the trash&quot;.  While trans fats, refined gains and HFCorn Syrup are bad, salt in moderation is NOT bad.
If that is bad, then:
alchohol is bad (including beer)
smoking is bad; chewing tobacco is bad,
sugar is bad</description>
		<content:encoded><![CDATA[<p>I agree with 3 of 4.<br />
Salt is not necessarily stripping anything of nutrients.<br />
there is a asian saying &#8220;food without salt should be in the trash&#8221;.  While trans fats, refined gains and HFCorn Syrup are bad, salt in moderation is NOT bad.<br />
If that is bad, then:<br />
alchohol is bad (including beer)<br />
smoking is bad; chewing tobacco is bad,<br />
sugar is bad</p>
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