Comments on: Moderate Exercise Useless For The Obese http://www.shapeupamerica.com/2008/07/moderate-exercise-useless-for-the-obese/ Wake Up America Wed, 11 Aug 2010 13:02:28 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Allison White http://www.shapeupamerica.com/2008/07/moderate-exercise-useless-for-the-obese/comment-page-1/#comment-1691 Allison White Wed, 15 Oct 2008 22:00:59 +0000 http://www.shapeupamerica.com/?p=80#comment-1691 This is a great article because it opens people's eyes to the fact that weight loss requires maintenance and motivation and the fact that overweight people can workout for 55 mintues/five days a week and still be overweight. Proof that weightloss is a combination of diet and fitness. Although this advice is nothing new, I always try new things to keep myself from plateauing. Some of my resources for new diet/fitness ideas: ExericseTV: www.exercisetv.tv--On Demand there are tons of free workouts that are constantly changing, and online there are more than 250 free workouts. Whether it's adding a new ab routine at the end of my cardio session or trying Yoga fitness fusion for runners, I constantly find new workouts that I like and I'm keeping my body guessing. For diet, I really like the Weight Watchers message boards (the method I used to drop 20 pounds about two years ago). People are always offering new ideas. (www.weightwatchers.com) I also like Fitness Magazine's Fit List. It's a newsletter with workout ideas/moves and diet advice. (www.fitnessmagazine.com) I hope this post motivates at least one person to start or keep going! This is a great article because it opens people’s eyes to the fact that weight loss requires maintenance and motivation and the fact that overweight people can workout for 55 mintues/five days a week and still be overweight. Proof that weightloss is a combination of diet and fitness.

Although this advice is nothing new, I always try new things to keep myself from plateauing. Some of my resources for new diet/fitness ideas:

ExericseTV: http://www.exercisetv.tv–On Demand there are tons of free workouts that are constantly changing, and online there are more than 250 free workouts. Whether it’s adding a new ab routine at the end of my cardio session or trying Yoga fitness fusion for runners, I constantly find new workouts that I like and I’m keeping my body guessing.

For diet, I really like the Weight Watchers message boards (the method I used to drop 20 pounds about two years ago). People are always offering new ideas. (www.weightwatchers.com)

I also like Fitness Magazine’s Fit List. It’s a newsletter with workout ideas/moves and diet advice. (www.fitnessmagazine.com)

I hope this post motivates at least one person to start or keep going!

]]> By: Nikoo http://www.shapeupamerica.com/2008/07/moderate-exercise-useless-for-the-obese/comment-page-1/#comment-1692 Nikoo Wed, 06 Aug 2008 10:26:41 +0000 http://www.shapeupamerica.com/?p=80#comment-1692 My personal experience is intense excercise is good for weight loss, but practicing easy yoga poses everyday for about 15 to 10 minutes every will also produce a long term positive result. http://www.yogawiz.com/health-issues-and-yoga/yoga-for-obesity.html http://yoga.about.com/od/yogafa1/f/loseweight.htm My personal experience is intense excercise is good for weight loss, but practicing easy yoga poses everyday for about 15 to 10 minutes every will also produce a long term positive result.

http://www.yogawiz.com/health-issues-and-yoga/yoga-for-obesity.html

http://yoga.about.com/od/yogafa1/f/loseweight.htm

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