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Eating healthy fast food
By admin | September 17, 2008
Is there such a thing as healthy fast food? What is fast food anyway? It’s basically food that get’s prepared fast. You can choose to make it healthy or not so unhealthy. One obstacle to healthy eating at fast food restaurants is the lack of knowledge of the nutritional content of your favorite items.
In the article posted on helpguide.org, here is a list of top tips for healthy eating at fast food restaurants:
- Make careful menu selections – pay attention to the descriptions on the menu.
- Look before you leap – check out the chain’s website.
- Don’t be afraid to special order.
- Watch portion size – share or bring a portion home.
- Watch your salt.
- Avoid buffets – even seemingly healthy ones like salad bars.
- Remember soda is a huge source of hidden calories.
- Eat mindfully.
For a complete list and the entire article click here.
Topics: Nutrition | 2 Comments »
September 19th, 2008 at 2:33 am
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