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Obvious Reasons Why You Should Get Enough Sleep!
By admin | September 23, 2008
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Here are some one-liners why we need to get enough sleep. Common sense reasons that no one pays attention to.
Obvious Reasons Why You Should Get Enough Sleep
- Burn calories while doing nothing. While asleep, your body burns calories.
- A lack of sleep can affect your ability to lose weight, instead you gain weight.
- Recharge your brain and regenerate brain cells.
- Get to your job on time!
- Make your meetings on time!
- Get to your school on time!
- You’re more alert and better focused
- No need for coffee
- Get more things done faster, smoother and smarter
- Easier to have a nice day
- No more dark and puffy circles under eyes
- Lower your blood pressure
- See things with a fresh eye, clear head and happy eyeballs
- Better mood, feel happy just because you’re well rested
- Look freshened up and even smarter
- Won’t feel drained, tired and wasted
- Contribute more at work, class or any other environment
- Won’t get the urge to catch ZZzzzs during meetings or after lunch
- More alert and likely to try newer things
- Improve memory and retain more information
- Better and upbeat mood
- Easier to think clearly
- Increase your creativity
- No need for daytime nap
- Do assignments on time and better
- No oversleeping and missing appointments, tests etc.
- Have fun during exercise
- More alert while driving
- People will stop saying you look tired and F****d up
- Less likely to get sick
- Nicer to family, co-workers, team mates and people in general
- Body heals quicker if you get hurt
- Feel good and feel healthier
- Ready to learn more
- Comprehend things better
- Pay attention better
- Better grades, better job performance
- Fewer dumb mistakes
- Remember people’s names and events easier
- No sleeping on the wheel
- Less road rage
- Minimize stress
- Actually enjoy the weekend by not sleeping it away
- Have time to eat breakfast
- Build more patience
- React quicker
- Make better decisions
- Your muscles get to rest
- Easier to get up in the morning
- No need for junk food for extra energy
- Enjoy more hours during the day
- This list is almost infinite! There are just too many reasons to keep on adding!
Topics: Productivity, Sleep | No Comments »