Archive for October, 2008
Eating Fast Until Full Triples Overweight Risk
Monday, October 27th, 2008People who eat quickly and until they’re full are three times more likely to be overweight than others, a Japanese study says.
For the research, 1,122 men and 2,165 women, ages 30 to 69, filled out a diet history questionnaire about their eating habits, which revealed that 50.9 percent of men and [...]
10 Reasons Not to Skimp on Sleep
Monday, October 20th, 2008You may literally have to add it to your to-do list, but scheduling a good night’s sleep could be one of the smartest health priorities you set. It’s not just daytime drowsiness you risk when shortchanging yourself on your seven to eight hours.
Possible health consequences of getting too little or poor sleep can involve the [...]
Unhealthy Chinee Food Choices
Tuesday, October 14th, 2008I always regret eating chinese food after I finish eating it. It’s probably the lazy, sleepy feeling I get after consuming massive amount of fat, sodium, oil, carbs and God knows what else. Newsweek has done some research and has come up with 7 most unhealthiest chinese food meals you should avoid at all costs.
Fried [...]