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Brain Food: How to Eat Smart…For Your Brain

By admin | January 7, 2009

It’s common to resolve to lose weight, but any sane person dreads a diet’s dulling effect on the brain. In fact, many studies have shown that counting calories, carbs or fat grams, is truly distracting — to the point that it taxes short-term memory. But how we eat can affect our minds at more fundamental levels, too.

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