Comments on: 13 Mental Fitness Exercises to Keep You Sharp http://www.shapeupamerica.com/2009/03/13-mental-fitness-exercises-to-keep-you-sharp/ Wake Up America Mon, 12 Jul 2010 12:59:34 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: personal trainer http://www.shapeupamerica.com/2009/03/13-mental-fitness-exercises-to-keep-you-sharp/comment-page-1/#comment-1720 personal trainer Wed, 22 Apr 2009 11:10:33 +0000 http://www.shapeupamerica.com/?p=1083#comment-1720 Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections, which represent physical, emotional, and mental fitness. Hence, one may be physically fit but may still suffer from a mental illness or have emotional problems. The "ideal triangle" is balanced in all areas. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging, among other implications. Working out can also help people sleep better. To stay healthy it's important to participate in physical activity. Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections, which represent physical, emotional, and mental fitness. Hence, one may be physically fit but may still suffer from a mental illness or have emotional problems. The “ideal triangle” is balanced in all areas. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging, among other implications. Working out can also help people sleep better. To stay healthy it’s important to participate in physical activity.

]]> By: Health Articles http://www.shapeupamerica.com/2009/03/13-mental-fitness-exercises-to-keep-you-sharp/comment-page-1/#comment-1719 Health Articles Sat, 04 Apr 2009 09:03:41 +0000 http://www.shapeupamerica.com/?p=1083#comment-1719 How about meditation? 6 months of daily 5-10 minute meditation should improve your cognition and mental awareness significantly. How about meditation? 6 months of daily 5-10 minute meditation should improve your cognition and mental awareness significantly.

]]> By: Joosh http://www.shapeupamerica.com/2009/03/13-mental-fitness-exercises-to-keep-you-sharp/comment-page-1/#comment-1718 Joosh Wed, 11 Mar 2009 16:59:40 +0000 http://www.shapeupamerica.com/?p=1083#comment-1718 WTF? Ditch the Calculator? Are you crazy? How am I supposed to figure out what 9393/391(2)/1*4 -x is?? WTF? Ditch the Calculator? Are you crazy?

How am I supposed to figure out what 9393/391(2)/1*4 -x is??

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