Archive for October, 2009
« Previous Entries7 Ways to Faster Fitness Results
Saturday, October 24th, 2009Just because summer is wrapping up doesn’t mean you have to stash your fitness routine with your bikini. In fact, if you’ve been exercising moderately for at least four weeks (meaning some yoga classes, walking on the beach or sessions on the elliptical trainer at the gym), there’s no better time to start ramping up [...]
Top 25 Most Popular Health Articles by MSN
Thursday, October 15th, 2009Over the years I have seen numerous fitness articles by MSN or it’s affiliates and many of them are well written and very beneficial as they’re usually written by experts in their respective health fields. I’ve compiled top 25 most popular health and fitness articles posted on health.msn.com over the years in this article. Hopefully [...]
Problems or Solutions?
Monday, October 12th, 2009Our work and personal lives is like the movie Matrix except in our real world there are no computer programs controlling our lives or is that even true anymore?
We deal with pile of ToDos and spontaneous problems every day and somehow we manage and get through them. These ToDos maybe different each day but [...]
Flat Abs Without Sit-Ups
Wednesday, October 7th, 2009Everyone wants a tight, toned tummy but few of us were genetically gifted a six-pack. Fortunately, we all do have abs—they’re just covered up! It’s in your power to create a sexy, sculpted stomach, even if it’s not in your genes. The secret? Core-focused, fat-blasting cardio blitzes coupled with muscle-defining strength sessions.
Optimally try to fit [...]
All Natural Flavored Drink for Mood Support and Energy
Wednesday, October 7th, 2009Who couldn’t use a MoodBoost Drink? This all naturally flavored drink mix supplement provides you with a blend of quality ingredients that boost your mood and elevate your energy levels. MoodBoost Drink comes in individually packaged servings that are convenient for people on the go and the powder easily dissolves in 10 oz. of cold [...]
Weight Loss IQ
Monday, October 5th, 2009 I came across a website that asks 10 questions to test your IQ about weight loss. Do you think you’re fit or perhaps think you have healthy eating habits. Go through the 10 well thought out questions and find out where your IQ stands.
Click here to take the quiz…
Overweight mothers linked to infant heart defects
Monday, October 5th, 2009Women who are overweight or obese when they get pregnant are more likely to give birth to children with congenital heart defects, according to a U.S. government study released on Thursday.
The study, conducted by the U.S. Centers for Disease Control and Prevention, concluded that women who were overweight or obese at the time they became [...]
Exercise can extend survival even in ‘oldest old’
Friday, October 2nd, 2009Even in the “oldest old,” a little physical activity goes a long way, extending life by at least a few years for people in their mid- to late 80s, Israeli researchers found.
The three-year survival rate was about three times higher for active 85-year-olds compared with those who were inactive. Getting less than four hours of [...]
Not enough sleep…
Friday, October 2nd, 2009Ever wondered what happens to a person who sleeps say 2-3 hours of sleep on average per day? What does lack of sleep do anyway? I’m not an expert on this topic but have experienced on average about 3 hrs daily for the past two weeks, I can safely say it doesn’t feel right. [...]
Positive Thinking
Thursday, October 1st, 2009I came across this article on the power of positive thinking. This article is widely available but it would be a shame for me not to include it in shapeup archives as well. Here is the text of the article grabbed from successconsciousness.com including a link directly to source at the bottom of the page.
The [...]
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