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Top 25 Most Popular Health Articles by MSN
By admin | October 15, 2009
Over the years I have seen numerous fitness articles by MSN or it’s affiliates and many of them are well written and very beneficial as they’re usually written by experts in their respective health fields. I’ve compiled top 25 most popular health and fitness articles posted on health.msn.com over the years in this article. Hopefully you’ll all benefit from the quick links as much as I have.
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The Best Exercise You’re Not Doing – “One simple (and grueling) movement will revolutionize your leg workout.”
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10 Things Your Grocery Store Doesn’t Want You to Know - Grocery shopping seems like a harmless enough activity. It’s a chore, but it’s one that most of us do at least once a week, without giving much thought to what’s going on behind the scenes at the supermarket.
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5 Common Exercises You Should NEVER Do - The test of time usually works. Futile fads like sweatboxes, vibrating belts, and most tips from the odd, ponytailed Tony Little have died out quickly enough. But a few bad exercises have persisted, and exercise physiologists don’t see how these ineffective and sometimes dangerous maneuvers have survived.
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25 Weird (But True) Health & Body Facts – Researchers at Cornell University found that people who pass through an entryway near the kitchen tend to eat 15 percent more than those who use the front door.
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Build Up Your Best Body — in One Hour - Whether the goal is a bigger chest or tighter abs, your workout needs to yield great results fast. Use this plan to maximize your time—and your muscle.
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8 Food Myths Busted! - 8 Food Myths Busted! – Page 1 – MSN Health & Fitness – Nutrition.
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Foods to Avoid to Make You Feel Like New! - Truth is, you don’t have to eliminate any foods from your diet. The important step is realizing what foods make you feel awful and put you in a bad mood. If you pay attention, you can identify how certain foods, in certain portions, blitz your mood like a linebacker clobbering a quarterback.
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Good Taste: Top 5 Foods to Prevent Bad Breath - Bad breath results from two key issues: oral hygiene and gastrointestinal health. Basically this means that breath odors originate not just inside the mouth but also from your digestive tract.
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5 Brain Myths – Busted – The human brain has received unprecedented press coverage in the past few years, thanks in large part to big leaps in science’s understanding of what goes on in the space between our ears. Yet, some stubborn myths remain. Here are five examples of neurological nonsense you can forget about for good.
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10 Secrets of the Effortlessly Thin – Make small changes for big results! Get expert diet and weight loss advice and lose pounds.
- Prevent Post-Workout Pain - Could tart cherry juice be the next big sports drink? Rumors about the juice’s pain-relieving powers have circulated for years, and new research suggests there may be some truth to them.
- Fitness training: 5 elements of a rounded routine - Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Use the five primary elements of fitness training to create a balanced routine.
- 5 Lessons for Over-35 Athletes - The most important key to success: ‘Don’t put an age limit on your dreams.’
- Frugal Fitness - When the only thing getting a workout at your gym is your credit card, it’s time to throw in the towel.
- 3 Moves for Faster Firming - Tone up and beat boredom with these smart variations on old favorites.
- America’s Best Fast-Food Restaurants – Eating out invariably raises a number of tricky questions: sit down or drive through? Burgers or pizza? Thin or stuffed crust? Choosing one over the other could mean saving hundreds of calories in a single meal, up to 50 pounds of flab in the course of a year, and countless health woes over the course of a lifetime. Here are the top 10 list.
- The Wisdom on Wisdom Teeth – Studies link even pain-free wisdom teeth to early gum disease that worsens over time, sometimes causing havoc far beyond the mouth. Indeed, pregnant women with gum disease around their wisdom teeth appear to be much more likely to give birth prematurely than unaffected pregnant women. As many as 80% of people will develop wisdom teeth problems.
- Good News for Elderly: Happiness Keeps Growing – Recent studies: Happiness & emotional well-being grows with age, as older folks develop better ways to limit & cope with stress, unpleasant situations.
- How Big Losers Burn Fat – This is a tale of two fat men and their quest to lose big. Their journey began eight months ago, when both were morbidly obese and at high risk of premature death and became contestants on “The Biggest Loser.” Almost instantly, the men’s waistlines—and lives—were dramatically transformed.
- Should We Be Eating Like The Cavemen? – Should we look backward for clues to the perfect human diet? And not just back a few generations–but waaaaaay back?
- A Few Extra Pounds Might Bring Extra Years – Weigh more, live longer? Yes, maybe, as long as you’re not obese, according to a new study.
- Triggering Your Body to Burn Fat – When your body moves (or any cell in your body does any type of ”work”) it needs energy. The amount of energy needed is measured as a unit of heat—or a calorie. The fuel to produce this energy comes from several sources, mostly fat and carbs (glucose), and occasionally amino acids (protein).
- Burn Fat, Drop Pounds – Trim inches off all over with this high-energy cardio and strength routine.
- A Pre-Workout Meal to Help You Burn Fat - Stay away from white bread, other ‘high-glycemic’ carbs, researchers say.
- ‘Help! I Have Man Boobs and a Belly!’ - How can I get six-pack abs and get rid of my chest flab?
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