Archive for January, 2010
Top Weight Loss Foods for 2010
Wednesday, January 6th, 2010If you’re like most Americans, you’ve gained about 5 pounds since Thanksgiving. Each small holiday-season indulgence may have seemed like no big deal at the time, but added all together, they created the perfect storm for a juggernaut of jiggle.
Don’t believe us? Consider the caloric damage of typical holiday activities—weekly parties, with buffet tables [...]
9 reasons to motivate oneself to exercise
Friday, January 1st, 2010There are times that we all stop exercising, could be because we get sick or just lazy. When you do stop working out regularly, you feel shitty, tired and depressed.
In this article, I’ve put together a list of motivational tips to not only help myself but hopefully some of you out there as well. Hopefully, [...]