Archive for July, 2010
Quickies for the busy ones
Monday, July 12th, 2010In comparison to previous generations, today’s society is by far the busiest and unfortunately, most overweight. Due to the convenience of fatty fast food establishments and calorie packed quick snacks as well as the hassle of finding time to go to the gym, our society has packed on the pounds without even noticing. If you [...]
5 tips to keep it simple but effective
Thursday, July 8th, 2010There is an old proverb that says that “it is easier to tear down a house than to build it up” and although that may be the case majority of the time, if that house is your body and the construction material is fat-the opposite is true. We all know just how hard it is [...]