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	<title>Comments on: Quickies for the busy ones</title>
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	<description>Wake Up America</description>
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		<title>By: How long should I cycle my exercise bike a day to tone my legs? &#124;</title>
		<link>http://www.shapeupamerica.com/2010/07/quickies-for-the-busy-ones/comment-page-1/#comment-1784</link>
		<dc:creator>How long should I cycle my exercise bike a day to tone my legs? &#124;</dc:creator>
		<pubDate>Mon, 12 Jul 2010 12:59:34 +0000</pubDate>
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		<description>[...] Quickies f&amp;#959r th&amp;#1077 busy ones &#124; Shape Up America!! [...]</description>
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		<title>By: First Step to 6-pack Abs-lose Your Belly Fat &#124;</title>
		<link>http://www.shapeupamerica.com/2010/07/quickies-for-the-busy-ones/comment-page-1/#comment-1783</link>
		<dc:creator>First Step to 6-pack Abs-lose Your Belly Fat &#124;</dc:creator>
		<pubDate>Mon, 12 Jul 2010 12:04:04 +0000</pubDate>
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		<description>[...] Quickies f&amp;#959r th&amp;#1077 busy ones &#124; Shape Up America!! [...]</description>
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		<title>By: Get Yourself In Shape Without Heading To The Gym With The Schwinn Airdyne Upright Exercise Bike &#124; Fitness For You</title>
		<link>http://www.shapeupamerica.com/2010/07/quickies-for-the-busy-ones/comment-page-1/#comment-1782</link>
		<dc:creator>Get Yourself In Shape Without Heading To The Gym With The Schwinn Airdyne Upright Exercise Bike &#124; Fitness For You</dc:creator>
		<pubDate>Mon, 12 Jul 2010 04:43:28 +0000</pubDate>
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		<description>[...] Quickies for the busy ones &#124; Shape Up America!! [...]</description>
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