Fitness
« Previous EntriesQuickies for the busy ones
Monday, July 12th, 2010In comparison to previous generations, today’s society is by far the busiest and unfortunately, most overweight. Due to the convenience of fatty fast food establishments and calorie packed quick snacks as well as the hassle of finding time to go to the gym, our society has packed on the pounds without even noticing. If you [...]
5 tips to keep it simple but effective
Thursday, July 8th, 2010There is an old proverb that says that “it is easier to tear down a house than to build it up” and although that may be the case majority of the time, if that house is your body and the construction material is fat-the opposite is true. We all know just how hard it is [...]
20 ways to get healthier for free
Monday, December 28th, 2009I just came across a nice article by Health.com on getting back into a healthy lifestyle and 20 different things that could make it easier for free.
Here are the list of 20 ways to get healthier for free:
Borrow (don’t buy) your next fitness DVD
Get a free skin checkup
Order a free health calendar
Surf for deals
Get a [...]
Worse Fitness Equipments Ever
Tuesday, November 10th, 2009Every time I see an infomercial on this crap, I feel like puking violently and then climbing on the TV and take a big dump on it. In other words, it upsets me that these type of products even get a spot on TV. Ahhh well, there are many stupid people out there and sadly [...]
Top 25 Most Popular Health Articles by MSN
Thursday, October 15th, 2009Over the years I have seen numerous fitness articles by MSN or it’s affiliates and many of them are well written and very beneficial as they’re usually written by experts in their respective health fields. I’ve compiled top 25 most popular health and fitness articles posted on health.msn.com over the years in this article. Hopefully [...]
Flat Abs Without Sit-Ups
Wednesday, October 7th, 2009Everyone wants a tight, toned tummy but few of us were genetically gifted a six-pack. Fortunately, we all do have abs—they’re just covered up! It’s in your power to create a sexy, sculpted stomach, even if it’s not in your genes. The secret? Core-focused, fat-blasting cardio blitzes coupled with muscle-defining strength sessions.
Optimally try to fit [...]
41 Lazy Habits that can mess you up
Monday, March 9th, 2009Laziness is the disease that all of us suffer from. Laziness is a lack of desire to do pretty much anything that benefits a human being in a positive manner. Laziness is the opposite of productivity.
Laziness is procrastination which is basically delaying doing things until they become absolutely necessary. Here are [...]
Power of Your Words
Sunday, March 8th, 2009The thoughts, ideas and concepts framed using the power of certain words can bring about amazing results, as some words are extremely powerful. It can create a winning message and have an emotional influence over readers mind. The right words can not only increase your sales but also create many new potential buyers dramatically.
It is [...]
Moderate Exercise Useless For The Obese
Tuesday, July 29th, 2008Just saw a nice article posted on Time.com. Obvioulsy over weight people have to work harder to lose and keep weight down but now a study is out on this topic. Obesity experts agree that daily exercise is essential for good health, but whether it can successfully lead to long-term weight loss is a question [...]
Web Based Exercise and Fitness Tracking
Friday, April 18th, 2008Many of us always find it very hard to get into the habit of fitness, exercise and eating right. It’s almost impossible for someone whose lifestyle does not involve physical activity to suddenly get into shape. As with smoking it’s very hard to quit. Many of us already know that smoking [...]
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