Fitness
Web Based Exercise and Fitness Tracking
Friday, April 18th, 2008Many of us always find it very hard to get into the habit of fitness, exercise and eating right. It’s almost impossible for someone whose lifestyle does not involve physical activity to suddenly get into shape. As with smoking it’s very hard to quit. Many of us already know that smoking […]
7 ways to boost your metabolism
Tuesday, March 11th, 2008What is Metabolism anyway? It is the amount of energy (calories) your body burns to properly maintain itself. While you’re eating, drinking or sleeping, your body is constantly burning calories to keep you going.
There are so many ways to boost metabolism to help you become leaner, stronger and healthier. The new research […]
It takes 3 weeks…
Friday, January 4th, 2008According to some expert opinions it takes an individual at least 3 weeks to adapt into something new. For example, if you do the same thing everyday at exactly 12PM for 3 weeks straight and then on 22nd day you simply stop doing it. You’ll feel an urge to do it even though […]
Take baby steps
Tuesday, July 17th, 2007So many times I’ve gotten motivated by reading some book or watched an action movie and immediately hit the gym full force the day after. Not only did I end up hurting myself but I also brought my motivation level down again. I make this mistake every time and I am sure everyone […]
Tips to lose all the weight you want
Saturday, July 14th, 2007I want to share with you what I’ve learned from the many books I’ve read on health and fitness. These tips will work and has been proven to work for anyone that has the capacity to simply fit them into their schedules. I haven’t been able to do this yet but I hope that I […]