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50 Habits of “Natrually Thin” People

Friday, May 30th, 2008

Just found a great article at RD.COM and I felt I must share it with my readers as well. The article lists 50 habits of naturally thin people. Here is the list of 50 habits and at the bottom of the list is a direct link to the article at rd.com:

Wake-up workout
Go for the grains
Add […]

8 reasons why this is the dumbest generation

Tuesday, May 13th, 2008

There is an interesting article out at boston.com. Here are 8 reasons why this is the dumbest generation:

They make excellent “Jaywalking” targets
They don’t read books — and don’t want to, either
They can’t spell
They get ridiculed for original thought, good writing
Grand Theft Auto IV, etc.
They don’t store the information
Because their teachers don’t tell them so
Because […]

Sites With Free Exercise Videos

Friday, April 25th, 2008

We’ve compiled a list of websites that offer free exercise videos and techniques. There are many fitness related websites out there but they mostly offer written exercise instructions and tips. In my opinion, learning and following an exercise technique by watching videos is more effective and easier to follow for majority of […]

Are you getting enough sleep?

Friday, April 4th, 2008

We all lose a little sleep now and then. But about 70 million Americans suffer from sleep problems ranging from insomnia to sleep apnea, according to the National Center on Sleep Disorders. Take this quiz to help you learn if you have a sleep disorder.  Click here to take the Quiz.

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All you can eat baseball seats

Tuesday, April 1st, 2008

Many baseball stadiums are selling tickets that come with unlimited snacks. No longer do you fat hogs have to wait online for 30 minutes or more to get a hotdog, instead it’s provided throughout the ball game. You don’t even have to get up to use the bathroom, the stadiums updated seats easily […]

Some thoughts…

Thursday, March 27th, 2008

Life can be easier if we follow some simple rules…

Learn by doing - Just do stuff, don’t sit around with your mouth open drooling all the time.
Finish what you start - If you start something out, finish it.  That’s all, it’s simple.
Trust no one - Investigate yourself to find the right answer.  Don’t just get […]

Testing ScribeFire

Wednesday, March 26th, 2008

This is a simple post using ScribeFire. If this works well, it’ll make blogging so much more convenient for me!There are great articles underway so stay tuned. This site is not just about fitness, it’s about shaping up physically, mentally, spiritually, politically and in every other way to maximize our human potential.

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Overeater’s Brains

Friday, March 21st, 2008

Why do some people keep eating even when their stomach’s are full?  Like me.  I keep eating until my stomach begin to ache, this is how I know that I’m no longer able to consume.   Research has been done using water balloons in the stomach of fat and skinny people to compare what the difference […]

10 Ways to Control Your Cravings

Monday, March 17th, 2008

RD has given 10 techniques on how to best control your cravings.

Avoid your triggers. “You crave what you eat, so if you switch what you’re eating, you can weaken your old cravings and strengthen new ones,” says Marcia Pelchat, PhD, of the Monell Center.

Destroy temptation. If you’ve succumbed to a craving and bought a box […]

How to Win Any Negotiation

Monday, March 10th, 2008

We live our lives negotiating every single day. When you go to work, you’ll negotiate with your colleagues or manager regarding work related issues. When you go to an interview, you’re negotiating why you’re the best candidate for that job. Sometimes in a negotiation, you come out feeling like a winner and […]

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