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« Previous EntriesObesity, Lack of Exercise Heighten Arthritis Risk for Women
Friday, February 26th, 2010Higher levels of obesity and inactivity, especially among women, explain why arthritis is more common in the United States than in Canada, according to a new study.
Researchers at the Toronto Western Research Institute analyzed 2002-03 data from both countries and found that the prevalence of arthritis in the United States was 18.7 percent and the [...]
Top 30 YouTube Channels With Free Exercise Videos
Tuesday, February 23rd, 2010Looking to find a place to learn some techniques in bowling? How about softball or basketball? How about just tips for beginners on how to start exercising and getting back into shape? Well you’ve come to the right place because in this article we’ve put together top 30 channels on YouTube that provide many helpful [...]
Top Weight Loss Foods for 2010
Wednesday, January 6th, 2010If you’re like most Americans, you’ve gained about 5 pounds since Thanksgiving. Each small holiday-season indulgence may have seemed like no big deal at the time, but added all together, they created the perfect storm for a juggernaut of jiggle.
Don’t believe us? Consider the caloric damage of typical holiday activities—weekly parties, with buffet tables [...]
9 reasons to motivate oneself to exercise
Friday, January 1st, 2010There are times that we all stop exercising, could be because we get sick or just lazy. When you do stop working out regularly, you feel shitty, tired and depressed.
In this article, I’ve put together a list of motivational tips to not only help myself but hopefully some of you out there as well. Hopefully, [...]
20 ways to get healthier for free
Monday, December 28th, 2009I just came across a nice article by Health.com on getting back into a healthy lifestyle and 20 different things that could make it easier for free.
Here are the list of 20 ways to get healthier for free:
Borrow (don’t buy) your next fitness DVD
Get a free skin checkup
Order a free health calendar
Surf for deals
Get a [...]
If you’re serious about losing weight…
Friday, December 25th, 2009Stop consuming high fructose corn syrup or HFCS. At the least consume in moderation…Why all of a sudden HFCS is becoming the bad kid in the block? It’s been around since the 70’s and no one seemed to make a big deal of it before…so why now?
I’ll tell you why…because modern science and research has [...]
Death by Healthcare
Sunday, December 20th, 2009Receiving free health care should be a fundamental right of every human being, not only in the United States but in the entire world. We shouldn’t be rejected from care when it comes to our health no matter where we live but of course, it’s not a perfect world.
Back to the issue of health care. [...]
Never Mind the Flu
Thursday, December 3rd, 2009Happiness, laughter, and smiles are often described as infectious. It turns out you can catch loneliness too.
Having just one lonely friend, relative, or neighbor increases your risk of feeling lonely by 52%, according to a new study led by John Cacioppo, PhD, a psychologist at the University of Chicago.
Loneliness, in fact, spreads through networks of [...]
The latest and most exciting fat loss product available!
Sunday, November 1st, 2009Did you know obesity kills more and more people every year? We know you hate the extra pounds, the ugly look and the social stigmata attached to fat people. Moreover, you can barely do anything about the appetite. This all sounds familiar? Then we have something for you!
Introducing Not Eating So Much, the ultimate product [...]
7 Ways to Faster Fitness Results
Saturday, October 24th, 2009Just because summer is wrapping up doesn’t mean you have to stash your fitness routine with your bikini. In fact, if you’ve been exercising moderately for at least four weeks (meaning some yoga classes, walking on the beach or sessions on the elliptical trainer at the gym), there’s no better time to start ramping up [...]
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