Nutrition
4 Most Harmful Ingredients in Packaged Foods
Thursday, May 22nd, 2008Ninety percent of Americans’ household food budget is spent on processed foods, the majority of which are filled with additives and stripped of nutrients. Discover which common ingredients in the foods you eat pose the greatest risk to your health. The four things are Trans Fats, Refined grains, Salt and High-Fructose corn syrup.
Read the entire […]
10 Ways to Control Your Cravings
Monday, March 17th, 2008RD has given 10 techniques on how to best control your cravings.
Avoid your triggers. “You crave what you eat, so if you switch what you’re eating, you can weaken your old cravings and strengthen new ones,” says Marcia Pelchat, PhD, of the Monell Center.
Destroy temptation. If you’ve succumbed to a craving and bought a box […]
7 ways to boost your metabolism
Tuesday, March 11th, 2008What is Metabolism anyway? It is the amount of energy (calories) your body burns to properly maintain itself. While you’re eating, drinking or sleeping, your body is constantly burning calories to keep you going.
There are so many ways to boost metabolism to help you become leaner, stronger and healthier. The new research […]
Tips to lose all the weight you want
Saturday, July 14th, 2007I want to share with you what I’ve learned from the many books I’ve read on health and fitness. These tips will work and has been proven to work for anyone that has the capacity to simply fit them into their schedules. I haven’t been able to do this yet but I hope that I […]