Nutrition
« Previous Entries5 tips to keep it simple but effective
Thursday, July 8th, 2010There is an old proverb that says that “it is easier to tear down a house than to build it up” and although that may be the case majority of the time, if that house is your body and the construction material is fat-the opposite is true. We all know just how hard it is [...]
If you’re serious about losing weight…
Friday, December 25th, 2009Stop consuming high fructose corn syrup or HFCS. At the least consume in moderation…Why all of a sudden HFCS is becoming the bad kid in the block? It’s been around since the 70’s and no one seemed to make a big deal of it before…so why now?
I’ll tell you why…because modern science and research has [...]
The latest and most exciting fat loss product available!
Sunday, November 1st, 2009Did you know obesity kills more and more people every year? We know you hate the extra pounds, the ugly look and the social stigmata attached to fat people. Moreover, you can barely do anything about the appetite. This all sounds familiar? Then we have something for you!
Introducing Not Eating So Much, the ultimate product [...]
Unhealthy Chinee Food Choices
Tuesday, October 14th, 2008I always regret eating chinese food after I finish eating it. It’s probably the lazy, sleepy feeling I get after consuming massive amount of fat, sodium, oil, carbs and God knows what else. Newsweek has done some research and has come up with 7 most unhealthiest chinese food meals you should avoid at all costs.
Fried [...]
Eating healthy fast food
Wednesday, September 17th, 2008Is there such a thing as healthy fast food? What is fast food anyway? It’s basically food that get’s prepared fast. You can choose to make it healthy or not so unhealthy. One obstacle to healthy eating at fast food restaurants is the lack of knowledge of [...]
California bans restaurants from using trans fats
Saturday, July 26th, 2008California is joining the health crusade against artery-clogging trans fats. [...]
The Underrated Banana
Friday, July 25th, 2008Banana. Containing three natural sugars – sucrose, fructose and glucose- combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t [...]
4 Most Harmful Ingredients in Packaged Foods
Thursday, May 22nd, 2008Ninety percent of Americans’ household food budget is spent on processed foods, the majority of which are filled with additives and stripped of nutrients. Discover which common ingredients in the foods you eat pose the greatest risk to your health. The four things are Trans Fats, Refined grains, Salt and High-Fructose corn syrup.
Read the entire [...]
10 Ways to Control Your Cravings
Monday, March 17th, 2008RD has given 10 techniques on how to best control your cravings.
Avoid your triggers. “You crave what you eat, so if you switch what you’re eating, you can weaken your old cravings and strengthen new ones,” says Marcia Pelchat, PhD, of the Monell Center.
Destroy temptation. If you’ve succumbed to a craving and bought a box [...]
7 ways to boost your metabolism
Tuesday, March 11th, 2008What is Metabolism anyway? It is the amount of energy (calories) your body burns to properly maintain itself. While you’re eating, drinking or sleeping, your body is constantly burning calories to keep you going.
There are so many ways to boost metabolism to help you become leaner, stronger and healthier. The new research [...]