Productivity
« Previous EntriesQuickies for the busy ones
Monday, July 12th, 2010In comparison to previous generations, today’s society is by far the busiest and unfortunately, most overweight. Due to the convenience of fatty fast food establishments and calorie packed quick snacks as well as the hassle of finding time to go to the gym, our society has packed on the pounds without even noticing. If you [...]
Decisiveness and sleep
Sunday, November 22nd, 2009Sleep-deprived people may put themselves and others at risk when they need to make split-second decisions, U.S. researchers have found.
The study, which included 49 U.S. military cadets, looked at how sleep deprivation affected information-integration, a process that relies heavily on instantaneous, gut-feeling decisions.
The ability to make split-second decisions is crucial in [...]
Problems or Solutions?
Monday, October 12th, 2009Our work and personal lives is like the movie Matrix except in our real world there are no computer programs controlling our lives or is that even true anymore?
We deal with pile of ToDos and spontaneous problems every day and somehow we manage and get through them. These ToDos maybe different each day but [...]
The Ultimate Guide to Getting Rid of Laziness and Procrastination!
Thursday, October 1st, 2009It’s a question we always ask ourselves…WHY AM I SO DAMN LAZY?!?! How do people who are afflicted with laziness heal themselves? Is there a cure? I don’t believe laziness and procrastination is always a bad thing but when it takes over, diminishes your productivity and stops your from enjoying life to it’s fullest, then [...]
13 Mental Fitness Exercises to Keep You Sharp
Tuesday, March 10th, 2009Found this great article on how to keep your brain shap. Below is a post of and link to the actual article.
1. Use Your Other Hand- Whenever basic tasks become second nature (requiring no concentration,) our brains fail to get any exercise. One way to give your brain a workout is to use your other [...]
10 Reasons Not to Skimp on Sleep
Monday, October 20th, 2008You may literally have to add it to your to-do list, but scheduling a good night’s sleep could be one of the smartest health priorities you set. It’s not just daytime drowsiness you risk when shortchanging yourself on your seven to eight hours.
Possible health consequences of getting too little or poor sleep can involve the [...]
Obvious Reasons Why You Should Get Enough Sleep!
Tuesday, September 23rd, 2008Here are some one-liners why we need to get enough sleep. Common sense reasons that no one pays attention to.
Obvious Reasons Why You Should Get Enough Sleep
Burn calories while doing nothing. While asleep, your body burns calories.
A lack of sleep can affect your ability to lose weight, instead you gain weight.
Recharge your brain and regenerate [...]
Is There a Laziness Gene?
Wednesday, July 30th, 2008Just found a great article at time.com about laziness and where it originates from. I’ve been looking for a cure to laziness for awhile but never got around finding that perfect solution to rid it out of my system. Anyway, this new article at least explains that it’s not entirely my own fault that I’m [...]
The Underrated Banana
Friday, July 25th, 2008Banana. Containing three natural sugars – sucrose, fructose and glucose- combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t [...]
Tips to self improvement
Friday, June 27th, 2008There are so many different situations that we face in our daily lives. These can be good things or bad things and if we mentally aren’t prepared or do not prepare ourselves, it can really affect us on long term basis. Here are some things you can do to improve your ability to [...]
« Previous Entries