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Obvious Reasons Why You Should Get Enough Sleep!

Tuesday, September 23rd, 2008

Here are some one-liners why we need to get enough sleep.  Common sense reasons that no one pays attention to.
Obvious Reasons Why You Should Get Enough Sleep

Burn calories while doing nothing.  While asleep, your body burns calories.
A lack of sleep can affect your ability to lose weight, instead you gain weight.
Recharge your brain and regenerate [...]

So Many Reasons to Get Enough Sleep!

Monday, July 14th, 2008

Many of us don’t seem to realize the benefit of a good night’s sleep including myself. If I’m lucky, I occasionally get up to 8 hours of sleep. It’s almost impossible at this day and age for many of us to sleep 8 hours straight, there are just too many frigging things going on.
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Many [...]