Sleep
Decisiveness and sleep
Sunday, November 22nd, 2009Sleep-deprived people may put themselves and others at risk when they need to make split-second decisions, U.S. researchers have found.
The study, which included 49 U.S. military cadets, looked at how sleep deprivation affected information-integration, a process that relies heavily on instantaneous, gut-feeling decisions.
The ability to make split-second decisions is crucial in [...]
Not enough sleep…
Friday, October 2nd, 2009Ever wondered what happens to a person who sleeps say 2-3 hours of sleep on average per day? What does lack of sleep do anyway? I’m not an expert on this topic but have experienced on average about 3 hrs daily for the past two weeks, I can safely say it doesn’t feel right. [...]
Obvious Reasons Why You Should Get Enough Sleep!
Tuesday, September 23rd, 2008Here are some one-liners why we need to get enough sleep. Common sense reasons that no one pays attention to.
Obvious Reasons Why You Should Get Enough Sleep
Burn calories while doing nothing. While asleep, your body burns calories.
A lack of sleep can affect your ability to lose weight, instead you gain weight.
Recharge your brain and regenerate [...]
So Many Reasons to Get Enough Sleep!
Monday, July 14th, 2008Many of us don’t seem to realize the benefit of a good night’s sleep including myself. If I’m lucky, I occasionally get up to 8 hours of sleep. It’s almost impossible at this day and age for many of us to sleep 8 hours straight, there are just too many frigging things going on.
http://www.geocities.com/happyfreakshow/ills.html
Many [...]