Sleep
Perils of Sleep Deprivation – Are you a victim?
Saturday, January 29th, 2011More than one would even think, sleep deprivation can have adverse effects on the human body. Many problems within the bodily organs can be caused by lack of sleep. In addition it can also greatly affect ones social life. Sleep deprivation can be very dangerous and in America, there is sound percentage of people suffering [...]
How to become healthy and fit!
Thursday, January 27th, 2011People should be conscious of their well being and deliberately want to become healthy and fit. To achieve a good and fit lifestyle, you should be disciplined and committed to healthy habits. A good life is the result of an everyday wellness practices. This lifestyle is neither hard nor expensive to follow. You can adopt [...]
Decisiveness and sleep
Sunday, November 22nd, 2009Sleep-deprived people may put themselves and others at risk when they need to make split-second decisions, U.S. researchers have found. The study, which included 49 U.S. military cadets, looked at how sleep deprivation affected information-integration, a process that relies heavily on instantaneous, gut-feeling decisions. The ability to make split-second decisions is crucial in a number [...]
Not enough sleep…
Friday, October 2nd, 2009Ever wondered what happens to a person who sleeps say 2-3 hours of sleep on average per day? What does lack of sleep do anyway? I’m not an expert on this topic but have experienced on average about 3 hrs daily for the past two weeks, I can safely say it doesn’t feel right. It [...]
Obvious Reasons Why You Should Get Enough Sleep!
Tuesday, September 23rd, 2008Here are some one-liners why we need to get enough sleep. Common sense reasons that no one pays attention to. Obvious Reasons Why You Should Get Enough Sleep Burn calories while doing nothing. While asleep, your body burns calories. A lack of sleep can affect your ability to lose weight, instead you gain weight. Recharge [...]
So Many Reasons to Get Enough Sleep!
Monday, July 14th, 2008Many of us don’t seem to realize the benefit of a good night’s sleep including myself. If I’m lucky, I occasionally get up to 8 hours of sleep. It’s almost impossible at this day and age for many of us to sleep 8 hours straight, there are just too many frigging things going on. http://www.geocities.com/happyfreakshow/ills.html [...]