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	<title>Comments for Shape Up America!!</title>
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	<link>http://www.shapeupamerica.com</link>
	<description>Wake Up America</description>
	<lastBuildDate>Sun, 28 Feb 2010 05:21:31 +0000</lastBuildDate>
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		<title>Comment on Top Weight Loss Foods for 2010 by Ste-roids</title>
		<link>http://www.shapeupamerica.com/2010/01/top-weight-loss-foods-for-2010/comment-page-1/#comment-1769</link>
		<dc:creator>Ste-roids</dc:creator>
		<pubDate>Sun, 28 Feb 2010 05:21:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapeupamerica.com/?p=1281#comment-1769</guid>
		<description>To gain weight or lose weight it&#039;s pretty much the same healthy foods just in diifferent quantities.</description>
		<content:encoded><![CDATA[<p>To gain weight or lose weight it&#8217;s pretty much the same healthy foods just in diifferent quantities.</p>
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		<title>Comment on Top Weight Loss Foods for 2010 by Stop Anxiety</title>
		<link>http://www.shapeupamerica.com/2010/01/top-weight-loss-foods-for-2010/comment-page-1/#comment-1768</link>
		<dc:creator>Stop Anxiety</dc:creator>
		<pubDate>Thu, 25 Feb 2010 01:06:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapeupamerica.com/?p=1281#comment-1768</guid>
		<description>I wonder what are the best foods to gain weight are.  Not everyone is over weight.  There a quite a lot of people that are skinny, but what types are food are great for putting on healthy weight?  Ice cream and cookies? :P</description>
		<content:encoded><![CDATA[<p>I wonder what are the best foods to gain weight are.  Not everyone is over weight.  There a quite a lot of people that are skinny, but what types are food are great for putting on healthy weight?  Ice cream and cookies? <img src='http://www.shapeupamerica.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>Comment on The Most Incredible Ways To Improve Thyself! by Stop Anxiety</title>
		<link>http://www.shapeupamerica.com/2008/03/the-most-incredible-ways-to-improve-thyself/comment-page-1/#comment-1767</link>
		<dc:creator>Stop Anxiety</dc:creator>
		<pubDate>Wed, 24 Feb 2010 03:30:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapeupamerica.com/2008/03/06/the-most-incredible-ways-to-improve-thyself/#comment-1767</guid>
		<description>This was a great post.  There is a lot of great links, more than I was expecting.  Thanks.</description>
		<content:encoded><![CDATA[<p>This was a great post.  There is a lot of great links, more than I was expecting.  Thanks.</p>
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		<title>Comment on 9 reasons to motivate oneself to exercise by Kaiser Permanente</title>
		<link>http://www.shapeupamerica.com/2010/01/9-reasons-to-motivate-oneself-to-exercise/comment-page-1/#comment-1766</link>
		<dc:creator>Kaiser Permanente</dc:creator>
		<pubDate>Fri, 29 Jan 2010 08:45:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapeupamerica.com/?p=1193#comment-1766</guid>
		<description>Thank you, Linda, for all these self motivating ideas. I need to stay motivated because I have diabetes and a tendancy to be morbidly obese. My remedy is to walk, walk, walk. And I have not gained a significant amount of weight since I started doing that. Your article just reminds me that I need to stay motivated.</description>
		<content:encoded><![CDATA[<p>Thank you, Linda, for all these self motivating ideas. I need to stay motivated because I have diabetes and a tendancy to be morbidly obese. My remedy is to walk, walk, walk. And I have not gained a significant amount of weight since I started doing that. Your article just reminds me that I need to stay motivated.</p>
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		<title>Comment on 9 reasons to motivate oneself to exercise by Anthem</title>
		<link>http://www.shapeupamerica.com/2010/01/9-reasons-to-motivate-oneself-to-exercise/comment-page-1/#comment-1765</link>
		<dc:creator>Anthem</dc:creator>
		<pubDate>Fri, 29 Jan 2010 08:44:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapeupamerica.com/?p=1193#comment-1765</guid>
		<description>Thank you, for all these self motivating ideas. I need to stay motivated because I am overweight. My remedy is to walk, walk, walk. And I have not gained a significant amount of weight since I started doing that. Your article just reminds me that I need to stay motivated.</description>
		<content:encoded><![CDATA[<p>Thank you, for all these self motivating ideas. I need to stay motivated because I am overweight. My remedy is to walk, walk, walk. And I have not gained a significant amount of weight since I started doing that. Your article just reminds me that I need to stay motivated.</p>
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		<title>Comment on 9 reasons to motivate oneself to exercise by Carl</title>
		<link>http://www.shapeupamerica.com/2010/01/9-reasons-to-motivate-oneself-to-exercise/comment-page-1/#comment-1764</link>
		<dc:creator>Carl</dc:creator>
		<pubDate>Thu, 28 Jan 2010 12:22:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapeupamerica.com/?p=1193#comment-1764</guid>
		<description>Great post, I always look for new wayt to keep in shape. I&#039;m a health blogger myself, actually. Feel free to check out my blog and tell me what you think; http://quick2slim.blogspot.com

Thanks!</description>
		<content:encoded><![CDATA[<p>Great post, I always look for new wayt to keep in shape. I&#8217;m a health blogger myself, actually. Feel free to check out my blog and tell me what you think; <a href="http://quick2slim.blogspot.com" rel="nofollow">http://quick2slim.blogspot.com</a></p>
<p>Thanks!</p>
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		<title>Comment on Decisiveness and sleep by Olena Sholomytska</title>
		<link>http://www.shapeupamerica.com/2009/11/decisiveness-and-sleep/comment-page-1/#comment-1763</link>
		<dc:creator>Olena Sholomytska</dc:creator>
		<pubDate>Mon, 18 Jan 2010 23:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapeupamerica.com/?p=1215#comment-1763</guid>
		<description>Wellness Phenomena - StyleWellness Spike Mat: cure for insomnia, stress relief, reduced pain, increased energy

In the last 2 years, Sweden has been taken over by new wellness phenomena: a Spike Mat. Although the Bed of Nails concept has had a place in history for thousands of years, this modern method has received most of its support just recently. 

Popularity of Spike Mats in USA is increasing. Sacramento Bee has published an article about StyleWellness Spike Matsa and before Thanksgiving there was an article about Spike Mats in New York Times.

Spike Mats have been used since thousands of years ago for relaxation exercises, meditation and yoga, as well as for healing the body and releasing emotional, physical and mental blockages. Regular usage of the Spike Mat may bring many physical benefits, aimed at managing stress, relieving physical pain and insomnia, and helping achieve balance and well-being in one&#039;s lifestyle. For more information on benefits of using Spike Mat : http://www.stylewellness.com/benefits . I personally used Spike Mat for relaxation and as a result, I cured my insomnia.</description>
		<content:encoded><![CDATA[<p>Wellness Phenomena &#8211; StyleWellness Spike Mat: cure for insomnia, stress relief, reduced pain, increased energy</p>
<p>In the last 2 years, Sweden has been taken over by new wellness phenomena: a Spike Mat. Although the Bed of Nails concept has had a place in history for thousands of years, this modern method has received most of its support just recently. </p>
<p>Popularity of Spike Mats in USA is increasing. Sacramento Bee has published an article about StyleWellness Spike Matsa and before Thanksgiving there was an article about Spike Mats in New York Times.</p>
<p>Spike Mats have been used since thousands of years ago for relaxation exercises, meditation and yoga, as well as for healing the body and releasing emotional, physical and mental blockages. Regular usage of the Spike Mat may bring many physical benefits, aimed at managing stress, relieving physical pain and insomnia, and helping achieve balance and well-being in one&#8217;s lifestyle. For more information on benefits of using Spike Mat : <a href="http://www.stylewellness.com/benefits" rel="nofollow">http://www.stylewellness.com/benefits</a> . I personally used Spike Mat for relaxation and as a result, I cured my insomnia.</p>
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		<title>Comment on The latest and most exciting fat loss product available! by lose stomach fat</title>
		<link>http://www.shapeupamerica.com/2009/11/the-latest-and-most-exciting-fat-loss-product-available/comment-page-1/#comment-1762</link>
		<dc:creator>lose stomach fat</dc:creator>
		<pubDate>Mon, 30 Nov 2009 02:18:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapeupamerica.com/?p=1190#comment-1762</guid>
		<description>Your article hits the nail on the head. Bad eating habits are a major cause of obesity. Therefore if you can change these bad habits such as overeating the battle of the bulge is almost half won!</description>
		<content:encoded><![CDATA[<p>Your article hits the nail on the head. Bad eating habits are a major cause of obesity. Therefore if you can change these bad habits such as overeating the battle of the bulge is almost half won!</p>
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		<title>Comment on Weight Loss IQ by Acai Berry Select</title>
		<link>http://www.shapeupamerica.com/2009/10/weight-loss-iq/comment-page-1/#comment-1760</link>
		<dc:creator>Acai Berry Select</dc:creator>
		<pubDate>Tue, 03 Nov 2009 18:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapeupamerica.com/?p=1119#comment-1760</guid>
		<description>I got great results with the Acai Berry Select free program. I recommend it to anyone struggling with weight issues.
http://www.acaiberryselect.com/?aid=895244</description>
		<content:encoded><![CDATA[<p>I got great results with the Acai Berry Select free program. I recommend it to anyone struggling with weight issues.<br />
<a href="http://www.acaiberryselect.com/?aid=895244" rel="nofollow">http://www.acaiberryselect.com/?aid=895244</a></p>
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	<item>
		<title>Comment on The Most Incredible Ways To Improve Thyself! by A New Goal Everyday</title>
		<link>http://www.shapeupamerica.com/2008/03/the-most-incredible-ways-to-improve-thyself/comment-page-1/#comment-1759</link>
		<dc:creator>A New Goal Everyday</dc:creator>
		<pubDate>Sun, 25 Oct 2009 04:45:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapeupamerica.com/2008/03/06/the-most-incredible-ways-to-improve-thyself/#comment-1759</guid>
		<description>Wow!! Super collection of articles. Thanks, look forward to browsing through them.</description>
		<content:encoded><![CDATA[<p>Wow!! Super collection of articles. Thanks, look forward to browsing through them.</p>
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