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	<title>Comments for Shape Up America!!</title>
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	<link>http://www.shapeupamerica.com</link>
	<description>Wake Up America</description>
	<lastBuildDate>Thu, 12 Jan 2012 02:33:42 +0000</lastBuildDate>
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		<title>Comment on Fat Advantage by Not a Fat Ass</title>
		<link>http://www.shapeupamerica.com/2008/03/fat-advantage/comment-page-1/#comment-9032</link>
		<dc:creator>Not a Fat Ass</dc:creator>
		<pubDate>Thu, 12 Jan 2012 02:33:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapeupamerica.com/2008/03/12/fat-advantage/#comment-9032</guid>
		<description>This article was depressing as fuck!  Who orders that much chicken for themselves?!</description>
		<content:encoded><![CDATA[<p>This article was depressing as fuck!  Who orders that much chicken for themselves?!</p>
]]></content:encoded>
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		<title>Comment on How Diet Pills Can Be Harmful by Bernardo Huprich</title>
		<link>http://www.shapeupamerica.com/2011/03/how-diet-pills-can-be-harmful/comment-page-1/#comment-8131</link>
		<dc:creator>Bernardo Huprich</dc:creator>
		<pubDate>Sat, 10 Sep 2011 17:21:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapeupamerica.com/?p=1878#comment-8131</guid>
		<description>Obviously one of the common ways to control hypertension is to keep on top of your food content. Easy as it could appear, however, any dieting is a restriction of specific nutrients to favor other sorts of nutrition. You need to be very careful as you might have allergic reactions and also food intolerances that could be activated through the diet planitself, although you may have never been clinically determined susceptible or even intolerant. As a common alternative it is best to opt for diets that reduce pre-existing elements, including salt in addition to carbohydrates consumption, without extreme changes with the introduction of wonder home remedies.</description>
		<content:encoded><![CDATA[<p>Obviously one of the common ways to control hypertension is to keep on top of your food content. Easy as it could appear, however, any dieting is a restriction of specific nutrients to favor other sorts of nutrition. You need to be very careful as you might have allergic reactions and also food intolerances that could be activated through the diet planitself, although you may have never been clinically determined susceptible or even intolerant. As a common alternative it is best to opt for diets that reduce pre-existing elements, including salt in addition to carbohydrates consumption, without extreme changes with the introduction of wonder home remedies.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Most Incredible Ways To Improve Thyself! by tennis rackets</title>
		<link>http://www.shapeupamerica.com/2008/03/the-most-incredible-ways-to-improve-thyself/comment-page-1/#comment-8116</link>
		<dc:creator>tennis rackets</dc:creator>
		<pubDate>Fri, 09 Sep 2011 22:25:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapeupamerica.com/2008/03/06/the-most-incredible-ways-to-improve-thyself/#comment-8116</guid>
		<description>Angie, I missed commenting about your post on your cemetery. I&#039;m fascinated, but let it slip by while I&#039;ve been under the weather. Are you going to provide a link to your e-mail? Couldn&#039;t find it&#8211;probably right under my nose, but, what can I say&#8211;I&#039;m on pain killers!</description>
		<content:encoded><![CDATA[<p>Angie, I missed commenting about your post on your cemetery. I&#8217;m fascinated, but let it slip by while I&#8217;ve been under the weather. Are you going to provide a link to your e-mail? Couldn&#8217;t find it&#8211;probably right under my nose, but, what can I say&#8211;I&#8217;m on pain killers!</p>
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	<item>
		<title>Comment on Self Improvement Tips – Great Self Improvement Tips That Will Make You Achieve Your Dreams by Self Improvement</title>
		<link>http://www.shapeupamerica.com/2010/11/self-improvement-tips-%e2%80%93-great-self-improvement-tips-that-will-make-you-achieve-your-dreams/comment-page-1/#comment-7944</link>
		<dc:creator>Self Improvement</dc:creator>
		<pubDate>Tue, 06 Sep 2011 06:45:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapeupamerica.com/2010/11/self-improvement-tips-%e2%80%93-great-self-improvement-tips-that-will-make-you-achieve-your-dreams/#comment-7944</guid>
		<description>It’s amazing that you are giving us ideas to Self Improvement program Thanks for putting in the effort to give us hope.</description>
		<content:encoded><![CDATA[<p>It’s amazing that you are giving us ideas to Self Improvement program Thanks for putting in the effort to give us hope.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 4 Most Harmful Ingredients in Packaged Foods by Don Stagnitta</title>
		<link>http://www.shapeupamerica.com/2008/05/4-most-harmful-ingredients-in-packaged-foods/comment-page-1/#comment-7889</link>
		<dc:creator>Don Stagnitta</dc:creator>
		<pubDate>Mon, 05 Sep 2011 06:50:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapeupamerica.com/?p=55#comment-7889</guid>
		<description>Hello Web Admin, I noticed that your On-Page SEO is not that great, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword....wait there&#039;s even more Now what if i told you there was a simple Wordpress plugin that does all the On-Page SEO, and automatically for you? That&#039;s right AUTOMATICALLY, just watch this 4minute video for more information at. &lt;a href=&quot;http://wordpress-seoplugin.info&quot; rel=&quot;nofollow&quot;&gt;WordPress Seo Plugin&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hello Web Admin, I noticed that your On-Page SEO is not that great, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword&#8230;.wait there&#8217;s even more Now what if i told you there was a simple WordPress plugin that does all the On-Page SEO, and automatically for you? That&#8217;s right AUTOMATICALLY, just watch this 4minute video for more information at. <a href="http://wordpress-seoplugin.info" rel="nofollow">WordPress Seo Plugin</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Self Improvement Tips &#124; Personal development by Self Improvement</title>
		<link>http://www.shapeupamerica.com/2011/01/self-improvement-tips-personal-development/comment-page-1/#comment-7853</link>
		<dc:creator>Self Improvement</dc:creator>
		<pubDate>Mon, 29 Aug 2011 08:49:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapeupamerica.com/2011/01/self-improvement-tips-personal-development/#comment-7853</guid>
		<description>It’s amazing that you are giving us ideas to Self Improvement program Thanks for putting in the effort to give us hope.</description>
		<content:encoded><![CDATA[<p>It’s amazing that you are giving us ideas to Self Improvement program Thanks for putting in the effort to give us hope.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Eight habits to help cure laziness by gkaruppusamy</title>
		<link>http://www.shapeupamerica.com/2011/03/eight-habits-to-help-cure-laziness/comment-page-1/#comment-7599</link>
		<dc:creator>gkaruppusamy</dc:creator>
		<pubDate>Wed, 17 Aug 2011 05:12:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapeupamerica.com/?p=1859#comment-7599</guid>
		<description>Really fruitful information. Thanks lot</description>
		<content:encoded><![CDATA[<p>Really fruitful information. Thanks lot</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Staying organized for school tips and tricks by horsesrox2</title>
		<link>http://www.shapeupamerica.com/2011/01/staying-organized-for-school-tips-and-tricks/comment-page-1/#comment-5250</link>
		<dc:creator>horsesrox2</dc:creator>
		<pubDate>Sun, 23 Jan 2011 07:48:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapeupamerica.com/2011/01/staying-organized-for-school-tips-and-tricks/#comment-5250</guid>
		<description>you should script, edit, and record them again if you need to.

but i love your videos</description>
		<content:encoded><![CDATA[<p>you should script, edit, and record them again if you need to.</p>
<p>but i love your videos</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Staying organized for school tips and tricks by loverofwebkinz101</title>
		<link>http://www.shapeupamerica.com/2011/01/staying-organized-for-school-tips-and-tricks/comment-page-1/#comment-5249</link>
		<dc:creator>loverofwebkinz101</dc:creator>
		<pubDate>Sun, 23 Jan 2011 07:38:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapeupamerica.com/2011/01/staying-organized-for-school-tips-and-tricks/#comment-5249</guid>
		<description>luv ur vids ahaha.... ignore my user name had this for a long time...... have fun in 8th grade im in 10th now but its pretty cool lol</description>
		<content:encoded><![CDATA[<p>luv ur vids ahaha&#8230;. ignore my user name had this for a long time&#8230;&#8230; have fun in 8th grade im in 10th now but its pretty cool lol</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Laziness Kills! by Girlindisguise01</title>
		<link>http://www.shapeupamerica.com/2011/01/laziness-kills/comment-page-1/#comment-5173</link>
		<dc:creator>Girlindisguise01</dc:creator>
		<pubDate>Sat, 22 Jan 2011 09:08:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.shapeupamerica.com/2011/01/laziness-kills/#comment-5173</guid>
		<description>U ROCK!!!!!!!!!!!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>U ROCK!!!!!!!!!!!!!!!!!!!!!</p>
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